Class Timetable

   Monday   

10am – 11.15am Vinyasa Healing
Beginners /general

Lenell Armstrong

 Tuesday  

6 – 7am – Sunrise Sessions – energising vinyasa flow!
General/intermediate

Sheila Ferguson

6pm – 7.15pm Vinyasa Healing
Intermediate

Sheila Ferguson

Wednesday

10am – 11.15am Vinyasa Healing
Intermediate

Nic Matthews

4.30 – 5.30pm Yin
General/all levels

Dr Laura Elliott

  Thursday  

6 – 7am – Sunrise Sessions – energising Vinyasa flow!
General/intermediate

Sheila Ferguson

3.30 – 4.15pm Kids Yoga! Send an email to register interest
Ages 5-8 y.o

Sarah De Lucca

4.30 – 5.15pm Kids Yoga! Send an email to register interest
Ages 9-12 y.o

Sarah De Lucca

6pm – 7.15pm Vinyasa Healing
Intermediate

Bek Nicole

Friday 

12.15-1.15pm Yoga Friday Flow
General/Intermediate

Dr Laura Elliott

  Saturday  

9.30am – 11am Vinyasa
Intermediate

Dr Laura Elliott

  • Beginner

    Beginners classes are for those who want to start yoga for the first time. It is also for intermediates who want to build on their foundation of practice as it’s a slower and more gentle class. Every class incorporates meditation, pranayama (breathing techniques) and asanas (postures) to help you establish your own personal practice with an emphasis on alignment.

  • Intermediate

    Intermediate classes move deeper into each asana with more variations. It is for those wanting to continue to develop their awareness connecting their mind, body and spirit as one.

  • Cost

    $20 Casual or $15 per class for a ten class package. Payment via Cash, Eftpos or Credit Card.

  • What to bring


    Please wear loose clothing, bring a yoga mat, water bottle, strap, block and a towel if you sweat a lot!($2 hire fee for Manduka studio mats). Manduka Pro Lite mats are of the highest quality and have a life time guarantee. If you wish to trial or buy a mat please ask. Straps and blocks can be provided.