Class Timetable


10am – 11.15am Vinyasa Healing
Beginners /general

Lenell Armstrong


6 – 7am – Sunrise Sessions – energising vinyasa flow!

Bruna Carolino

6pm – 7.15pm Vinyasa Healing

Bruna Carolino


10am – 11.15am Vinyasa Healing

Sally Robbins

4.30 – 5.30pm Yin
General/all levels

Natasha Olm

6:15pm – 7.30pm Beginners course
Booking essential


6 – 7am – Sunrise Sessions – energising Vinyasa flow!

Bruna Carolino

6:15pm – 7.30pm Vinyasa Healing

Bruna Carolino


9.30am – 10:45am Vinyasa

Alternating between Sally and Bruna

  • Beginner

    Beginners classes are for those who want to start yoga for the first time. It is also for intermediates who want to build on their foundation of practice as it’s a slower and more gentle class. Every class incorporates meditation, pranayama (breathing techniques) and asanas (postures) to help you establish your own personal practice with an emphasis on alignment.

  • Intermediate

    Intermediate classes move deeper into each asana with more variations. It is for those wanting to continue to develop their awareness connecting their mind, body and spirit as one.

  • Cost

    $20 Casual or $15 per class for a ten class package. Payment via Cash, Eftpos or Credit Card.

  • What to bring

    Please wear loose clothing, bring a yoga mat, water bottle, strap, block and a towel if you sweat a lot!($2 hire fee for Manduka studio mats). Manduka Pro Lite mats are of the highest quality and have a life time guarantee. If you wish to trial or buy a mat please ask. Straps and blocks can be provided.